The Top 5 Health Benefits of Brewer's Yeast
The Top 5 Health Benefits of Brewer's Yeast
Many breastfeeding mothers opt for natural ways to increase milk supplies. After all, everything a breastfeeding mother puts into her system, is fed directly to her baby. So what if there was a natural ingredient that contained protein, iron, and vitamin B and may also offer benefits for breastfeeding mothers? Brewer’s yeast is a highly nutritious supplement and comes from a fungus known as Saccharomyces cerevisiae. This type of yeast is most commonly associated with making beer, wine, and for baking. But it’s also used to help breastfeeding mothers develop more breast milk and support lactation. Not only is Brewer's Yeast a great option to help increase your milk supply, but there are also amazing health benefits the whole family can benefit from. Here are the Top 5 Health Benefits of Brewer's Yeast!
1. Boosts Energy and Fights Fatigue
If there’s one thing new mom’s lack, it’s rest. So when you hear about a natural supplement that can help boost energy and support lactation, you may think it’s too good to be true. But brewer’s yeast may actually do both. The mix of proteins, iron, and vitamin B in the yeast is said to help give mothers a much-needed energy boost, leaving you more alert and focused. This is extremely helpful when you’re called upon multiple times a night to feed your little one. Brewer’s yeast can help make these nighttime feedings more manageable. In addition to increased energy, this yeast may also result in healthier skin, hair, and eyes.
2. Maintains Healthy Sugar Levels
Another beneficial ingredient in brewer’s yeast is chromium. It’s this ingredient that helps maintain healthy blood sugar levels in patients with type 2 diabetes and can offer the same benefits for breastfeeding moms. High blood pressure levels lead to a long list of health complications including heart disease, kidney disease, stroke, and potential blindness. In some mothers, breastfeeding increases insulin sensitivity and may also improve a mother's ability to metabolize glucose. Because a mother’s blood sugar levels can fluctuate and react differently to breastfeeding, ingesting brewer’s yeast may actually help regulate these levels.
3. Boosts the Immune System
A strong immune system is crucial for breastfeeding mothers. All new moms need to be in tip-top shape so they can adequately care for their newborn. But a healthy immune system for a breastfeeding mom is even more important. And consuming brewer’s yeast is said to ward off bacteria that causes infections in the intestines. It’s also known to improve digestive health and act as a probiotic. Brewer’s yeast may also protect breastfeeding mothers against viral lung infections such as the flu and the common cold. By incorporating a brewer’s yeast supplement into your diet, you’re not only boosting milk supplies but also improving your body’s ability to provide for your infant in a healthy way.
4. Improves Mood
Fluctuating hormones and mood swings are all a part of pregnancy and motherhood. Brewer’s yeast is said to help regulate your mood, leaving you feeling upbeat and focused. Two key ingredients in brewer’s yeast can combat feelings of depression -- B vitamins and chromium. These two elements are said to chase away your baby blues. Vitamin B12, specifically, is shown to produce chemicals in the brain that positively impact a woman’s brain function and mood. It’s also interesting to note that low levels of B12 and B6 are often linked to depression. And it’s no surprise that chromium can help new moms feel uplifted since this supplement is tied to your brain’s production of the feel-good chemical serotonin.
5. Offers a Dose of Daily Nutrition
It’s sometimes difficult for new moms to consume all of the required vitamins, minerals, and nutrients through diet alone. Let’s face it, you barely have time to sleep or do laundry let alone cook an entire meal and guarantee you’re hitting all the necessary food groups. By incorporating brewer’s yeast into your breastfeeding plan, you don’t have to worry about missing some key nutrients including iron, protein, B vitamins, iron, zinc, and magnesium. Aside from increased milk production and improved mood, brewer’s yeast may also help new moms combat several digestive issues, including IBS (irritable bowel syndrome) and colitis.
Brewer’s yeast offers countless health benefits outside the scope of motherhood. But it’s especially beneficial for breastfeeding mothers looking to increase milk supplies, support lactation, and achieve a more relaxed, energized demeanor.
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Support your milk supply with Mommy Knows Best Brewer's Yeast Powder!
- Brewer's Yeast Powder is an excellent source of Protein, Iron, B Vitamins, and Selenium.
- It boosts energy levels and helps combat fatigue.
- It also elevates mood and sense of well-being.
- And lastly, it's a nutritious lactation support for breastfeeding moms!
April Sutphen
mother and wife of a police officer living in NJ